Welcome to Innovation Fitness Ltd My name is Declan Norvell and I am a Reps level 3 Personal Trainer living in London. I have considerable experience and knoledge of the fitnessindustry and have been running my own successful PersonalTraining business to date. During my time in the business, I have been fortunate enough to have worked with a wide range of clients with varying needs, goals and abilities. So whether you are looking to build muscle or a professional athlete looking to add that extra 5% to your game or a firsttime exerciser looking to lose a few pounds. I have the tools,knoledge and experience tohelp you. What Innovation fitness can offer: Before you hand over a penny you are entitled to a full lifestyle consultation and base lineassesment with no obligation. which can take place in whicheverenviroment suits you best. Personal training should be about working the body as a whole unit. Too many trainers, or gym-goers will use ‘bodybuilding’ type exercises, or ineffective machines to try and get results they have seen in magazines. With the experience and coaching from some of the best trainers, I have selected those exercises which work, and have put in place a training system, which Maximises Fat Loss, Re-shapes your body, Pushes your fitness levels further than before, Tones and tightens your muscles to give a firm body. Intensity is a main factor when getting results. Too many people do not workout with enough intensity. However, I will create a programme for you that works, and will motivate you throughout each workout, to ensure you reach the required effort needed. No matter what your goal, Fat Loss, increasing muscle tone, increasing cardiovascular fitness, muscle size or just to stay in shape generally, I can help you get the results you are after. You won’t believe how much better you will feel and look! Every new client will follow my Nutrition plan for a short period, to ‘reset’ the digestive system, which will get you dropping fat, excess water and inches faster than before! You will also receive a Kinetic Chain assessment which is invaluable, (Below) a hormonal profile assessment, goals are discussed and set. NOTE: I only work with people who are motivated to change! I provide various service ranging from: -Nutrition Advice -Weight Loss -Weight Management -Defining Muscle Appearance -Weight Gain -Increasing Muscle Mass -Sports Spercific Training -Power Training -Strength Training -Hypertrophy Training -Strength and Conditioning -Endurance Training -Injury Recovery Kinetic Chain Assessment: Your body works as a movement system, using muscles, ligaments, tendons, bones and the nervous sytem, all dependant on each other for optimum performance and stability. Over time, through injury, poor posture, or sedentary jobs, the body will start to fall out of alignment, impacting on the way your body works and moves. This can often be noticed as pain in a certain area, be it continuous or sporadic; back issues, constant headaches, and general tightness. Without addressing the initial root cause of these defects, the body will continue to perform, albeit incorrectly. This places further stress on the body, and continued movement in this way will cause injury. After a thorough assessment, I will compile a clear, but detailed report, allowing us to work together, using the most suitable exercises to resolve these issues, thus allowing your body to work as it was created to. Fat Distribution Profiling: By taking readings from areas on the body via accurate caliper readings, I can work out which hormones are imbalanced, and advise on correctional methods to re-balance these areas. Through doing this you can spot reduce areas on the body. This means no more big hips and thighs, no more chunky arms! You will flatten that stomach, and tighten up those troublesome areas. Many trainers will still tell you this can’t be done, that the body will burn fat from where it chooses. Yes, this is the case if you don’t know how to assess and correct hormonal imbalances. With this skill we can lose twice as much fat! Sound good? So if you would like to book a consultation or have any questions please inbox me leave your number and I will get back too you as soon as possible. Prices/Offers £45 per session buy three get one free. 5 sessions: £200 plus one free session + 1 person £300 plus one free session 10 sessions: £400 plus a free gift within the options +1 person £700 plus a free gift within the options 20 sessions: £800 plus two free sessions +1 person £1400 plus two free sessions 30 sessions: £1,200 plus a £100 voucher of your choice + 1 person £2,400 plus a £200 voucher of your choice 60 sessions: £2,100 saving £600 These services can take place at your home, local park or at your gym Please Note: these prices will increase should you wish for the training to take place at your gym/health club as there will be additional cost to me. We also offer Park Fitness which consists of a range of different programmes i.e. boxing, circuits and boot camp which can take place at your local park as a group fitness programme, bring your family and friends. Price varies on number of people. 30 day body transformation- £350 A 30 day plan for your best body ever. Be warned- you must be ready to work out at home or gym everyday, and follow the diary and nutrition plans supplied only for the committed. Please do not enquire if you cannot fully commit for 30 days. Nutrition plans, food diary analysis and feed back with supplementation recommendation- £90. Full assessment including home corrective exercise programme- £70
Posted on: Mon, 12 Aug 2013 17:36:34 +0000
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