Welcome to day 52 (of 66) of the Appreciation Challenge: Integrity means wholeness, and practicing integrity skills increase your direct experience of wholeness and recovering wholeness when you slip. You can find 23 videos on these integrity skills at hendricks in Genius under Free Stuff. Today give yourself five appreciation for the integrity skills you are learning and practicing. Notice the lengthening and fuller embodiment you can enjoy. “I appreciate the way I stay in integrity by ____________________.” (e.g., speaking authentically, making and keeping agreements, taking 100% responsibility, resonant listening, focusing attention on feelings until they are no longer an issue, etc.) New to the appreciation challenge? This series of invitations is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of appreciations to criticisms, even the subtle nonverbal ones). You can find earlier posts and challenges by looking down this page.
Posted on: Tue, 17 Jun 2014 14:38:36 +0000
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