Welcome to day 9!!! REALTRAINING PRESENTS.... #12DAYSOFREALTRAINING Starts December 14th Ends December 25th GET THE #REALTRAINING247 EXPERIENCE FOR 12 DAYS OF INTENSE EXERCISES. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖❗️Day 1: 12 rounds x 20 high knees. ❗️❗️ Day 2: 11 rounds x 10 push-up with T rotations. ❗️❗️❗️ Day 3: 10 rounds x 10 lunges ( 5 each side). ❗️❗️❗️❗️ Day 4: 9 rounds x 10 plank push-ups ( 5 each side). ❗️❗️❗️❗️❗️Day 5: 8 rounds x 15 prisoner squats . ❗️❗️❗️❗️❗️❗️Day 6 : 7 rounds of 5 three way crunches (left, right, both=1) ❗️❗️❗️❗️❗️❗️❗️ Day 7: 6 rounds x 20 Spider-Mans. ❗️❗️❗️❗️❗️❗️❗️❗️ Day 8: 5 rounds x 20 plank position pike jumps. ❗️❗️❗️❗️❗️❗️❗️❗️❗️ Day 9: 4 rounds of 5 plyo squats and plyo split squats. Squat/lunge/squat =1 rep ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Its simple. 1 exercise per day! Whats going to get you are the rounds!! The #12daysofrealtraining is intense!! cardio conditioning total body strength training HIIT core blasting exercises functional range of motion exercises thinking about actually sticking to a program, and seeing amazing results?!? Ask about our training specials this month! Email: RealTraining247@gmail Kik: tifftherealtrainer #photogrid #fitness #health #loseweight #fatburn #transformation #igdaily #igmotivation #exercise #igworkout #globalfitness #alexandriava #virginia #maryland #dc #dmvtrainers #personaltraining #training #privatestudio #fitnessprofessional #realtraining247 #realtrainingllc #nutrition #mealplans #onlinecoaching
Posted on: Mon, 22 Dec 2014 17:33:27 +0000