Welcome to the first Monday in February of 2014. A full month of the new year has already passed and if you are like many, you havent exactly made steps toward the changes you want to see this year. If you have made steps, congratulations and continue to read this post so you dont lose momentum. Here is your homework to get or keep you on the path to success... Homework Assignment #1 Write (or re-write) your top 3 goals or resolutions for 2014. But wait! Trust me as I say this. Write 1 for each of these categories. a. Mind: Examples might include learning a new language, reducing the stress you experience in your workplace or relationship by changing something, or enrolling in courses to complete your degree. Learn something new and share it with someone. b. Body: Examples can include incorporating one meatless day in your week, participating in a 10K or marathon this year, or getting off of insulin and moving to oral diabetes medications as a result of diet and exercise changes. For some of you it may be getting your Zumba license to teach and inspire others towards a healthy lifestyle. c. Spirit: This is the piece that is missing when you see unhappy millionaires and it is present when you see happy poor people. It is actually the most important goal to set. Some examples may include finding a church home and working diligently in a ministry, creating a charity event this year that gives back to the community, or it may be taking the time to fast, cleanse, meditate (slow down) on a regularly scheduled basis (fast quarterly for a week, meditate and pray daily for 30 min.. you decide). You have to work on your mind, body and spirit (soul) in order to succeed. If all of your goals are physical or monetary, you will likely feel unfulfilled or they may not last. Homework Assignment #2 Create you vision board. Write the vision and make it plain. Things do not manifest in the natural until they are first conceived in the spirit. Here is a template to follow. There are other examples on Pinterest and Google. Find the one that suits you. theglobalbutterfly/how-to-create-a-vision-board/ Homework assignments are due Friday, February 15th by midnight in your respective time zone. Either email me at psychfit@gmail or post/send me an inbox message with questions. This is you year and I am going to help you. Your coach, therapist, trainer, and friend, Kimberly
Posted on: Mon, 03 Feb 2014 14:38:56 +0000
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