Well, I can tell you how important is to metabolize food into natural, body-made sugars because my body does not do it correctly and it more or less ruined many opportunities in my life until I discovered it; but its true--added sugar is the problem; it makes my problem worse--except in emergencies. So... I eat very little sugar--unless I am unaware that it is in my food. And I do eat junk as a treat--from time to time : ice cream, cake, candy--but usually should not. People without my disease (hypoglycemia), are lucky in one way--their bodies properly metabolize sugar--necessary for for all ATP (energy) reactions that drive muscular and brain and organ function, but they are at a disadvantage I am not--they can get addicted to it. That would kill me.
Posted on: Tue, 16 Dec 2014 12:23:12 +0000
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