Well, I just finished a course enabling me to teach yoga to vets and first responders! Am I altered? Yes! Did I find and stretch places I didnt know existed? Yes! And, Ive done yoga, of a different type, for years. This new yoga is based on research shown to reduce the particular kind of stress associated with PTS and trauma disorders, as well as just the everyday stress of first responders and those in high stress, high risk occupations. Its amazing and life changing and will be one of the modalities used at the Valkyrie Initiative to help vets and first responders deal with stress without medication. Watch this video of a vet who used yoga to walk again when his doctors told him he never would. Although not the kind of yoga Im teaching, mine is designed specifically for high risk occupations, it still illustrates the possibilities of yoga to alter mind and body. Stay through the short ad at the beginning and if youre not cheering and crying at the end, well, I think you will be...tears of joy and admiration! https://youtube/watch?v=qX9FSZJu448
Posted on: Sat, 22 Nov 2014 21:55:21 +0000
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