Well... Just signed up for another class on thanksgiving morning - TopicsExpress



          

Well... Just signed up for another class on thanksgiving morning at bike or bar... Our Barre classes are one hour classes and are an all encompassing full body workout that is core focused and will effectively work your booty (seat), thighs, arms, and flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements. The classes are a result of fusing the ideas and philosophies of yoga, Pilates, dance and stretching. With commitment to our classes, you will feel and see the results in record time of a stronger, leaner, and more confident you. YAAAASSS!!!!
Posted on: Wed, 26 Nov 2014 03:02:50 +0000

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