Well, after an extremely difficult 3 peaks challenge for me this year, due to the fact that I was the heaviest I had ever been on one of these challenges. Back in May I made a conscious decision that I HAVE to lose weight, so after 4 years or so of constant weight gain, today Friday 3rd October I have lost my first complete stone, ok, so just under a pound a week average, but the fight goes on. Shirts starting to fit now lol. defo more practice walks next year,starting in January. I have set my goal at 1 pound per week loss, no special diet, just less portions etc and more more walking.
Posted on: Fri, 03 Oct 2014 07:02:41 +0000
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