Well, back to square one with my shoulder again. Oddly enough Ive always had a nagging left shoulder but its been my right thats decided to give on me. External rotation is at roughly 55 degrees before the sharp pain hits. Should have seen this coming as I havent paid much attention to shoulder rehab/mobility over the last few months and my bicep/elbow has been giving me grief every now and then. For now ill be reducing inflammation via ibuprofen and loading fish oil. All my upper back movements will be limited to strengthening my scaps and I will add it rotator strengthening movements once I can get some range of motion back. If I train appropriately I should still be on track for that 1775 Total in 6 weeks..
Posted on: Wed, 09 Jul 2014 16:20:38 +0000
Trending Topics
Recently Viewed Topics
© 2015