Well done in all our classes today.More impressive measurement scores recorded also.Thursdays classes are 10am,11am B+B class,6pm,7pm and 8pm.All are welcome to come along.Our classes are Multi Discipline Body Composition Exercise classes ie all over improvement of lean muscle mass and a reduced Body Fat percentage while sticking to the relevant and correct FITT principles etc.They are a mixture of numerous Single Discipline classes available anywhere with specially designed exercises and movements.No two classes are the same.After studying both types for my Dissertation, results proved emphatically in favour of such Multi Discipline type classes.Leaving one in a state of EPOC for hours after the class has ended ie using energy/Body fat burn etc.After researching over the years also for myself and attending the regular classes available(while achieving no results and dropping out regularly from boredom) I designed such classes.We at the Fit Factory are seeing real results everyday while clients are put through a safe and enjoyable varied class everytime.Google Multi Discipline Body Composition Exercise Classes to see more.They are unique to us here..See you soon.Thanks David.
Posted on: Wed, 30 Jul 2014 21:17:44 +0000
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