Well, friends, I had my second visit to Animas Cross Fit this evening. Went Saturday morning for the free check it out class with Coach Jesse & Ashly Harpole. They were so supportive & helpful. I really enjoyed it. Went back tonight for the Essentials I class with my son, Jake Harpole. It was 1 1/2 hours of learning what youre in for, if you go ahead & join. Learning the moves used in the workouts was really interesting. Seems I have absolutely zero coordination skills & I think the start of Alzheimers. Jake was very patient with me & really positive & supportive. He really loves the Cross Fit life. After my 3 surgeries, last year, I have to keep moving to stay healthy. I like testing myself to see just what I can do. I go for the Essentials II class on Friday morning with Ashly Harpole & ??. Ill find out if this 61 year old Great Grandma can cut it, lol. Wish me luck! ACF is a great, positive place to learn a healthy way of living & meeting a lot of great people. (They even have a massage therapist to help with all the sore muscles, hehehe.) Thank you, Jake & Ashly, for the encouragement & push ;-) Love you both
Posted on: Wed, 06 Aug 2014 04:35:21 +0000
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