Well hell. Anxiety is hitting me like one or twice a day, keep - TopicsExpress

Well hell. Anxiety is hitting me like one or twice a day, keep getting these anxiety attacks randomly and it takes a good 10-20 minutes for me to calm down. Therapist keeps giving me tips but when Im in that moment i cant think of them god I just want them to stop I felt okay like I was some what over this shit but now theres another issue right at the half way mark. I dont know what to do guys... This sucks :(

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