Well its a cold and seriously wet one out there today in - TopicsExpress

Well its a cold and seriously wet one out there today in SoCal.....so take your workout indoors and heres a new exercise to try! Alternating Med ball push-ups The heavier the medicine ball the more weight you will have to roll with one side of your body choose a challenging but safe weight for you keep your core tight and hips down beginner modification, drop to knees this is an advanced exercise so the modification is still plenty hard Aim for 3 sets of 10 to start Happy Fitness Friday! Can you commit to just 20 mins before the weekend of holiday parties begins? Tag your healthy holiday friend!

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