Well, its been 5 days since my last weigh-in, but I was at the - TopicsExpress

Well, its been 5 days since my last weigh-in, but I was at the scale and I couldnt resist. I use the same public scale, at the same Publix location every time. I dont own a scale because I would be obsessing over it all the time, and thats a really easy way to become discouraged quickly, by stepping on the scale and not seeing immediate results because youre weighing yourself too often. Im so not going to do that to myself- healthy weight loss takes place over a period of time... it doesnt happen overnight. Anyway, I dont think Ill be back over that way in the next few days, so Im two days early, but still down 1.5 pounds since my last weigh in, for a total of 13 pounds lost in the past 5 weeks!

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