Well....its been a good week of training here at the box. We had - TopicsExpress

Well....its been a good week of training here at the box. We had bring a friend on Tuesday which resulted in a lot of bright eyed /, slightly bewildered & tired looking peeps. Much fun had by all. Wednesday was one of the most testing WODs we have done in a while & i have to say the CFND girls are really stepping things up, some amazing performances... really well done. Today is a long recovery piece done with a partner and a real aerobic piece. The standards at the box are going through the roof, with all the new guys gradually improving their strength & aerobic capacities. So onward and upwards. Lots of people in up & coming competitions, we wish you all good luck. Love CFND Crew

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