Well, pulled hamstring muscle again last night, ( third time in - TopicsExpress

Well, pulled hamstring muscle again last night, ( third time in four months) icing, meds, elevate, rest. Have to adapt my physical techniques for Ko Dan Ja , if needed. 5 weeks to go, I got this! But that makes it even more of a special experience. Besides I never give up, just flow with what needs to be done the best I can. Had to cancel anniversary getaway, ( they were kind, didnt charge us at all) cant attend Walk Into Darkness, and Darcis cousin Kevin passed away today suddenly, he was a great guy!! :( Wow....is it Friday the 13tn. Such if life. But its ok, we just have to adapt and roll with it. Just gives me time to read, reflect and let my body heal, yes....even sit down and rest for once. :) yes friends, I do relax sometimes!

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