Well team the week is well and truly under way. Here is a quick tip you can focus on tomorrow when doing your chest presses. No matter what phase you are on, whether it is for reps or strength phase, I want you to concentrate on hitting the exact same spot on the chest for every single rep. Be a little critical of how you do, and if your alignment is even slightly out..... Then repeat the rep. Lets tighten the screws and do all that we can to guarantee ourselves a result this Saturday.... Have fun..
Posted on: Tue, 20 Jan 2015 01:28:09 +0000
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