Well, thats Day 3 done and dusted. Feeling really good too - TopicsExpress

Well, thats Day 3 done and dusted. Feeling really good too actually. No feelings of deprivation or a desire to want to gorge or regress. I find my energy levels are up significantly. Usually by 4.30pm on any given day I am starting to wane, but not so these last few days-which is a great indication of better things to come. Steady and sure-one step at a time. Feel free to post on here ANYTHING you feel is important to you regarding health and wellbeing. Even better feel free to post any simple recipes that promote good eating etc. Im always willing to learn more from those of you who are doing your do to a healthier you. Arohanui Georgie :D

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