Well thats me been told in the gym this morn to stay off - TopicsExpress

Well thats me been told in the gym this morn to stay off sugar,stay off the sitting down exercises stand up only and get the kids to dig a hole in the garden and bury my scales so I can take body fat measurements only,so hes going to do me a new training program so Im not going to do any injuries to myself I mean how fab is that that there is people out there willing to help you off there own back, Ive known the guy from years back and grateful to Claire McManus for telling him about my situation some lovely people out there I wouldnt knw what Id do without the help and support so thank you xx

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