Well, the holidays are almost over, and yes, I ate a bunch of - TopicsExpress

Well, the holidays are almost over, and yes, I ate a bunch of junk. But I wont let that discourage me. I tried as hard as I could to also eat a lot of whole foods. Eat the green salads folks! Dont drive yourself crazy. Try all the treats, but save room for the good stuff. Remember, your body can only digest about a quarter pound of meat every few hours, so stuffing your face with that delicious smoked turkey or ham really isnt doing you any good. Before you fill up on the carbs, make an effort to eat some fruit and veggies. Drink lots of water to help your body process everything. And very important, drink lots of water the next morning to help flush your organs of all those chemicals. It will also help you get a head start at processing the foods you will be eating that day.

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