Well, the time has come to make some major changes in our lifestyle. No, Im not talking geritol or miralax. Im talking about diet and exercise. Its no secret I like salt. I could almost go to Co-op and buy a salt block like we gave to cattle, put it in the middle of the table, and lick off it occasionally. I could probably use a hammer and chisel and break off a piece, and put it between my cheek and gum. However, I dont have that much problem with my health. On the other hand, Janetta has been in the cardio unit at Vanderbilt since Saturday evening. She has been diagnosed with early congestive heart disease (acute pericarditis), and she needs make changes in her diet and exercise, including sodium intake, sugar intake, and fluid volumn she drinks per day. I look at it as our chance to make the changes we both need so we can both be more healthy, and not develop problems of my own in the future or her problems get worse. I guess Ill leave the salt block for the cattle or deer, no carbonated drinks for either of us (I have cut back drastically on them for the last 3 months anyway), and we both need to eat more healthy. I brought her home from VH a little while ago, so its time to get started. Hopefully one of us wont kill the other during this process of sugar, sodium and carbonation withdrawl.
Posted on: Tue, 08 Apr 2014 20:20:25 +0000
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