Well, this is interesting and answers a few of my questions! To sum up the article, researchers at the University of NSW have determined that during fat loss, fat isn’t turned into heat or energy. In fact, 84% is breathed out and the remaining 16% is turned to water and excreted through the body in that way. However this doesn’t mean that increasing your rate of breathing will help you lose weight – you still need to break down triglycerides, which are made up of carbon, oxygen and hydrogen, to access the carbon in them and you can do this through exercise.
Posted on: Thu, 18 Dec 2014 07:12:00 +0000
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