Well wasnt expecting to do a solid 5mins of hanging knee raises, but after 1min on a bar too low making me swing like a monkey and then up on the high bar doing 2mins I came off... 2hrs sleep a night now circuit training by me for over a year and just running and a bit of Olympic Lifting, I need to get back into circuit training when I can afford to get another trainer on board to take off the load of work from me... Well its got 10.00 in the Swindon Armed Forces Day 2014 and another 2 owe a fiver each so its helped get a roadside banner for the promoting of the event so job done :) sure the video will appear soon :)
Posted on: Fri, 28 Mar 2014 13:12:24 +0000