Wellness Wednesday Tip of the Week - September is National - TopicsExpress

Wellness Wednesday Tip of the Week - September is National Cholesterol Education Month! Too much cholesterol in the blood is one of the main risk factors for heart disease and stroke—two leading causes of death in the United States. One way to prevent these diseases is to detect high cholesterol and treat it when it is found. To prevent and treat high cholesterol, make therapeutic lifestyle changes such as healthy diet, exercising regulary, maintaining a healthy weight, and not smoking. For for information, visit cdc.gov/features/cholesterolawareness/

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