Wellness Wednesdays! EARTHING: By now, youve all heard the - TopicsExpress

Wellness Wednesdays! EARTHING: By now, youve all heard the importance of including antioxidant-rich foods in your diet, like acai or goji berries. Research has established that the earth emits electrons, which are negatively-charged particles capable of neutralizing free radicals in the body. Why does this matter?! Damage by free radicals is implicated in almost every chronic disease process, so its important to minimize their impact as much as possible! For a FREE dose of antioxidants (and numerous other health benefits), spend time daily with your bare skin touching the earth. For more information, check out the article below, or enjoy Clint Obers book Earthing: The Most Important Health Discovery Ever? Love & Health, Dr. Mamie themindunleashed.org/2014/02/earthing-benefits-connecting-earths-energy.html

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