Welp, despite my best efforts all the busyness, stress and travel over the past 2 months finally caught up with me! I self-diagnosed with my issue as gastritis... Stomach sensitivity runs in my family but, similar to most children, the "that will never happen to me" thoughts always ran through my head when I would hear my mom talk about stomach sensitivity and pain. Instead of running to the pharmacy to find a pill to pop, I went straight to the farmers market and stalked up on alkaline and alkaline forming fruits, vegetables, herbs, spices and fermented foods as well. A full week has gone by and I can honestly say I feel much better. I also am now OBSESSED with the alkaline diet and am planning to continue to incorporate these concepts into our daily routine. A lot we already did but it is crazy how we unconsciously put foods into our bodies when life gets busy. Despite the temporary pain I am feel lucky to have had this "wake-up call" from my tummy! It is true what they say, follow your gut!!! What are some of your favorite alkaline "diet" foods or recipes?!
Posted on: Mon, 12 Aug 2013 22:42:14 +0000
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