Wendler Day 2 - 3x5 Deadlift (Tue,Jan 27th,2015 : Weight) 3 sets of 5 reps (last set is 5 or more reps) Deadlift (Sumo) @ 65, 75, 85% of 1RM Post Loads. Finish with: 100 Band Good Morning 5x6 Sliding Ham Curls ------------------------------ CF Games Open WOD 14.3 (Tue,Jan 27th,2015 : Reps) 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb. 15 box jumps, 24 / 20 inch Post total reps. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Each time the Athlete returns to the deadlift they will be responsible for loading their own barbell to the next appropriate weight. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted. crossfitoftheozarks/index.asp?page=results&pageid=1&startdate=20150127
Posted on: Tue, 27 Jan 2015 06:09:54 +0000
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