Wendy Dorsey Here you go!!! So in this video I previously - TopicsExpress

Wendy Dorsey Here you go!!! So in this video I previously completed this challenge and I can honestly say I felt and saw a difference. Grant it this was not the ONLY thing I was doing, however this challenge just added to my daily work out regime. As shown on the video, in lieu of the traditional leg lifts I did some modifications in order to take advantage of a full core work out. Use it at your own discretion. REMEMBER!!!! Your back should never be doing the lifting all your core workouts should be coming from the CORE. Practice practice and guess what practice again. You will get it, trust me when I first started my back was killing me Literally! happing coring!

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