Went for my daily power walk even though I didnt feel like it this - TopicsExpress

Went for my daily power walk even though I didnt feel like it this morning... a bit down I was thinking that I would take the day off saying its Sunday day of rest.....but I did it, walking not that long as usual and not as far usual. Got caught in the rain but had my trusty hooded jacket and I WALKED...felt good when I got back..a bit wet from the rain but what the heck. You see this is a new me trying to be a healthier me Ive been doing a lot of kms each day and am grateful to have an app on my phone to track my distance and time and calories that I have burnt as well as playing music to listen to. I find as I have always said music is good for the soul and mind. Cold Play was the band I listened to today. On my walk I passed many people walking their dogs and a guy jogging.

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