Went our for a nice 17 miler this morning in the lovely heat and - TopicsExpress

Went our for a nice 17 miler this morning in the lovely heat and humidity with Lisa Betke and Greg Joss!! A few wrong turns and we ended over 18 miles!! Sheesh!! As much as it was a tough run, we mustered through! I have to thank my running companions for their help in dragging me through and helping me finish my longest run since the Maui Oceanfront Marathon in January 2013!! I was getting concerned about my upcoming marathons in October but after today, I am much more confident as the weather will be much more runner friendly than what we had to deal with today!!

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