Went to a yoga class Saturday where they talked about certain - TopicsExpress

Went to a yoga class Saturday where they talked about certain poses triggering intense emotions. I was skeptical, but today after thirty minutes of no-mishap yoga I went into a new pose that releases tension in your back and I was immediately and totally overwhelmed by the need to have a brief, cathartic cry. I feel like my whole system is degunked and Im walking two inches taller (and calmer). You gotta try this, you guys.

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