Went to my chiropractor today. Found out why I have been so tired lately. My back is a mess...my muscles are fighting with each other, pulling in different directions and putting stress on my spine and neck. I was told that the major problem originates in my gluteus medius and minimus (yes....I have a pain in my butt) causing lower back pain and hips, which in turn is fighting with all of the muscles running up my back to my shoulders and neck. Got an adjustment today, have some stretches to do and most importantly....I have to cut the stress level down in my life. (I kind of knew this was the case, when I woke up the other morning and my hands were in a clenched in a tight fist and my jaw was clenched tight.) Just another wake up call....reminding me that I have to take care of ME, so I can be here for my friends and family. On the bright side Im 3 weeks tobacoo free...no cheating...but today was difficult. Every time I turned around I saw someone flaunting and taunting me with their cigarettes. At the DD drive-thru...driving in cars passing by me. ARGH! But,I chose not to smoke today. I keep reminding myself, that ONE cigarette is ONE to many. There can be no more one wont hurt mes On leads to another and then another and before you know it you are back where you started. I promised my angels (especially the ones who brought me into this world) in Heaven, but I need their help. Thank you Mom and Thank you Jesus for your help! Time to go chill out with my daughter....night all!
Posted on: Sat, 29 Mar 2014 00:05:35 +0000