Went to the doc today and my blood pressure is perfect! Praise the - TopicsExpress

Went to the doc today and my blood pressure is perfect! Praise the Lord! Back in Nov my health was going downhill fast and my blood pressure was high enough to start taking meds. So I had to start doing something. After working out for 7 months my health is so much better. It is not easy getting up at 4:30 every morning and going to the gym but definitely worth it. This is not a quick fix to reach a certain size; this is a lifestyle change. Just want to say thank you to my beautiful wife Candice Baty who has supported me every step of the way and also my training partners who pushed me!! Benjamin Seth PasquinilliIsmael Membreno Buchanan Jackson Scott Campbell

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