Were ending Monday with an inspiration post - Hit it #inspirationmonday :) (Y) I want more people to realize just bc you reach a certain age doesnt mean you cant change your lifestyle and be fit. - Jeff Bennett (Turned 40 - January 2014) In late 11 I realized I was overweight and out of shape. 224 lbs. In Feb 12 I started running and doing body weight exercises. Lost some weight but felt better. Joined a gym in Nov12. Upped my cardio, and did light weight workouts. I wanted to be skinny. Met a guy in the gym that was in really good shape and started working with him in March 13. He explained that lifting heavy doesnt make you big. You have to build lean muscle to burn fat. Built a good foundation till about Oct that year and realized I was getting strong, so I turned it up on intensity and 8 months later you see the difference. I workout 5 days a week. Take Tuesday and Saturday off. Got down to 192. At 200 now. Thats my story. I follow your page everyday. Thanks for educating people that just bc you reach a certain age, doesnt mean you cant reach the next level. (#FitOver40 blushing) Thanks Jeff!!! Keep it up Jeff and update us of your progress (Y) Guys, you too can do it just like Jeff :)
Posted on: Tue, 21 Oct 2014 01:16:35 +0000
Trending Topics
Recently Viewed Topics
© 2015