Were grateful that our hot yoga practice makes us focus on proper - TopicsExpress

Were grateful that our hot yoga practice makes us focus on proper hydration. We know that hydration makes or breaks a good class, and so we are conscious of drinking lots of water before, and not just during, class. We also ensure proper re-hydration by replacing minerals and electrolytes lost through sweat with Ultima or some kind of replenisher. We consider ourselves lucky that we put so much emphasis on hydration when the average person (who doesnt even practice hot yoga) is chronically dehydrated. Who wants to age faster??

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