Were squatting while youre sleeping. Killed a sunrise lower body - TopicsExpress

Were squatting while youre sleeping. Killed a sunrise lower body session by coach @bodyonfirebycm with my vacation client Heather from Canada. This style of workout is great for adding conditioning to your lower body, burning body fat and increasing metabolic rate. Todays session: Plyometric focus 2000 rep leg blast with hill sprints to finish. Shit is getting serious. Less than 9 weeks to go @arnoldsports! #workoutvideo #getoutside #nogymfees #motivation #legworkout #makeithappen #moveyourass #bunsofsteelintheoven

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