Were voting for a PR (Personal Record) celebration. Whenever a - TopicsExpress



          

Were voting for a PR (Personal Record) celebration. Whenever a CFBH Athletes does a personal best on a lift, this song would go on and this would happen. Please voice your thoughts! Thanks! :) REMINDER: NO CLASSES THIS FRI (10/24), SAT (10/25), or SUN (10/26) Jess and I will be getting married in San Francisco, and we have our CFBH Coaches joining us for this special occasion. Please plan your classes accordingly. Thanks for understand! :) CFBH 10.22 WOD a: EOMOM x10min 8 Back squats (155/105) 8 Jumping Squats WOD b: 8min AMRAP 8 Pull ups 8 Box Jumps (24/20) WOD c 8min AMRAP: 8 Hang Snatch (75/55) 8 Bar facing burpees
Posted on: Wed, 22 Oct 2014 05:05:23 +0000

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