Weve all suffered some sort of back pain throughout the span of our life... whether its a small quick tweek or discomfort resulting from a funny twist, turn, or bend... a long lasting dull ache caused by some hard core manual labour, a strenuous moving endeavour, excessive bending or unpacking, an 8 hour day of being hunched over your computer, or ladies even a prolonged cooking or ironing session... or if its a more serious back pathology that leaves you debilitated and in constant pain and discomfort - back pain seems to be everywhere, and follows us anywhere! And its often when you are in such a state of discomfort that the last thing on your mind is exercise! I mean that may seem absurd.. exercising while Im in pain... are you serious?? While its highly dependant on your back pathology and diagnosis, some exercises and exercise equipment are truly fantastic for the back! And one such a thing is the exercise or big swiss ball!! When you know what problem areas to target and which ones to avoid, the exercise possibilities on this piece of equipment is endless!! Pain or discomfort is a warning sign to your body that something is wrong... and in a variety of cases its an indicator of weakness and underactivity and/or tightness and over activation as well as inflexibility in key areas required for proper movement and pain-free functionality! Check out this article! spine-health/blog/using-exercise-ball-rehab-your-back
Posted on: Mon, 19 Jan 2015 07:25:07 +0000
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