What Can I Expect From the 21 Day Fix Program? How much will I lose? If you want to lose weight quickly, this is one program that is capable of delivering that. There are two approaches you can take when embarking on the 21 Day Fix, and the path you choose will depend on how much weight you have to lose. If you have a substantial amount of weight to lose, you can easily lose 15 pounds in 21 days as promised by the program. As long as you follow the exercise plan and eat only what you can fit into the containers, your weight will come off. The longer you remain on the program, the more weight you will lose. You can have one cheat meal per week as stated in the nutrition plan, but it is important not to over indulge. If you only have a small amount to lose and are basically using the 21 Day Fix to lose your last 10 to 15 pounds before summer, you can realistically expect to lose up to 10 pounds in the three weeks on the plan and gradually lose the rest if you continue. If you wish to do the plan long term and lose a lot of weight over an extended period of time, you can repeat the program as many times as you want in order to achieve your desired weight loss. Once you are accustomed to how much you should be eating each day, you can simply use the containers daily and incorporate different workouts and fitness routines from other Beachbody programs to avoid boredom. The goal of the 21 Day Fix is not to be a temporary diet that you stay on until your weight comes off. When Autumn created the plan, she did so because she wanted to teach others healthy eating habits. America has a major problem with portion control and, by doing the 21 Day Fix; you can relearn what a proper sized meal should look like.
Posted on: Fri, 23 Jan 2015 00:20:15 +0000