What Does It Mean to Eat Clean? Eating clean is about choosing - TopicsExpress

What Does It Mean to Eat Clean? Eating clean is about choosing the least processed, most nutrient-dense foods available to you. This means stepping away from the fast food, shopping in the outer aisles of the grocery store, and choosing fresh foods over boxed alternatives. A clean diet focuses on choosing foods that are low in fat, high in fiber, and loaded with essential vitamins and minerals. Eating the least processed foods helps control blood sugar, stabilizes energy, and provides your body with sufficient amounts of fiber to help with digestion. Source: coreperformance

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