What Foods Are Good and Which Ones Are Bad Discover the secrets of which foods are good and which ones are bad. You will be surprised at which ones are recommended in your diet for maximum fat loss. Fast Food Bugers - I would rather you went home and grilled your own. Burgers from fast food joints are loaded with fat. No wonder they taste so good. They have over 60% of the calories come from fat and that is just the burger not including the sugary toppings they slap on. Tomatoes - They are only 35 calories a serving and loaded with vitamin C. They are one of the best vegetables you can eat. If you have trouble eating them plain or on a salad then try them on a turkey sandwich or as a spaghetti sauce. Pizza - Of course I cannot say that pizza is approved for regular consumption. Although it can be healthy if the crust was made from whole grain with real tomato sauce. However most frozen pizzas and the kinds made at franchises are loaded with grease and fat. Best to stay away. Chicken - Chicken is very good especially when it is grilled without the skin. A serving without the skin packs over 20 grams of protein which is burnt off fast. Great for those who want to build muscle. Nachos - They are not the best choice when dieting but it all depends on what toppings you go with. Blue tortillo chips are more natural and rich with vitamins but theregular white chips are pure carbs. Some great topping to choose are gaucamole and real salsa. Avoid the cheesy sauce for that is loaded with fat. Tuna - It is like the chicken of fish products. Like chicken a serving of tuna is also packed with more than 20 grams of protein. It is less fattening to get the kind in water rather than oil. If you are interested in an effective diet program that has already helped thousands lose weight click on this link for a full review. Fat Loss Program
Posted on: Mon, 29 Sep 2014 08:31:23 +0000
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