What Foods Promote Hair Growth &&&Restoration? 4. Sweet Potatoes Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough A,". It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff. Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene. great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women. Other options: You can also boost your iron stores with animal sources, including chicken, fish, pork, and beef. Keeping It Real Hair ~
Posted on: Wed, 04 Sep 2013 00:43:34 +0000
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