What Happened When a Pro MMA Fighter and Triathlete Started Training with an RKC Instructor? An Interview with Pro MMA Fighter Lawrence Dunning Pro MMA Fighter, Lawrence Dunning, RKC Dragon Door: Youre an MMA fighter and a triathlete, how did you get started with these two athletic endeavors? Lawrence Dunning: I have participated in sports my whole life, and Im 35 so thats a long time! As a kid, I was involved with endurance sports. In college I started to get into combat sports and began competing as an amateur boxer. It evolved to the point that training for triathlons became a way of maintaining my fitness for MMA. Dragon Door: How did you start training with kettlebells? Lawrence Dunning: I was doing some CrossFit style conditioning quite a while ago that incorporated kettlebell movements. Then, I started to hear about RKC certified trainers after I’d taken a step back from working with my usual conditioning coaches. The conditioning coaches tended to overload me and didnt seem to understand that the very next day Id be training twice or even three times. They were crushing me like a client theyd see only twice a week! So I started to work on my own with a couple of kettlebells at my apartment, and with one of the RKC trainers at my gym in Chicago. The RKC trainer had a program for fighters, and after a couple sessions I realized this type of training was the perfect blend of...read the complete interview here: dragondoor/an_interview_with_pro_mma_fighter_lawrence_dunning_rkc
Posted on: Sat, 23 Aug 2014 14:08:22 +0000
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