What NKOTB can teach us about health & fitness. Before we start, please press play and reminisce about curly perms and crushes on Joey (or was that just me?) https://youtube/watch?feature=player_embedded&v=dgvQnXxT3f4 Step 1 - We can have lots of fun Yep! Exercise, food and your health can be FUN! Join a class, workout with cool people, do a workshop thats educational and a laugh! Step 2 - Theres so much we can do Word. Seriously - the amount of stuff you can find on Facebook/YouTube/Google alone (and this stuff is also FREE!) is ridiculous. There is so much you can learn about foods on the net you can go loco! Take advantage of things like this. Learn it, implement it - then teach it to someone else. That will make it stick Step 3 - Its just you and me We’re in this together. I’m not perfect, you’re not perfect. Stop waiting for the health scare/the time/a reason/the money/the motivation/the excuses to go before you commit to you and your health. Just remember that I’m right here for you. Step 4 - I can give you more I got a heap of stuff I can send you for free! Just PM me with your question. Plus I can always fit in a coffee/skype coffee if you want more info. Step 5 - Dont you know that the time has arrived? *pelvic thrust* Stop procrastinating. Stop waiting for the stars to align before you get your health dreams in gear. JFDI. You’re a big girl or boy now. It’s your time and you’re ready for the next step. Step by step - you will get there. This is a journey. There is no “there” – you’re already on the path. Rock it. Emma xx simplefitness.au
Posted on: Fri, 31 Oct 2014 09:23:37 +0000
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