What You Eat Is More Important Than What You Lift Nutrition is the key to every aspect of your life. It affects your energy levels, your recovery, and your overall defense against disease. To quote the late Jack Lalanne, “You put junk in, junk comes out. You put good in, good comes out.” When you’re first starting out, the quality of your food is far more important than the quantity. Call it whatever you want: Zone, Paleo, Primal, Hunter-Gatherer; just eat clean. You are a Ferrari. You wouldn’t put regular unleaded fuel in a Ferrari, would you?
Posted on: Tue, 24 Sep 2013 20:19:18 +0000
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