What a difference a year makes... I weigh 3 kg more now which is a - TopicsExpress

What a difference a year makes... I weigh 3 kg more now which is a good thing as I had been so stressed in the 8 months prior to March 2013 when I had already put back on 3kg (photo on right)... My running has improved so much... I now run 5 days compared to 3... I now do speed work and hills and strength exercises... But most of all I am stronger mentally... I set goals and achieve them... I deal with stress better and I love myself and my life and I cant imagine not running!

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