What a lovely message :) I gained weight initially switching - TopicsExpress

What a lovely message :) I gained weight initially switching from a conventional ketogenic style lifestyle and binge/restrict cycle of madness to a high-carb, vegan lifestyle - but honestly it was the best thing that happened to me as it taught me these valuable lessons. BE PATIENT if you are starting out on this lifestyle and remember it is NOT a diet, do NOT expect external transformation miracles to start with - But do expect internal miracles where you truly start to feel and experience your true self.

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