What a weekend!! Learned so much my head (and my hamstrings) feels like it is at exploding point. Of the group of 11 only 2 of us (not me - I failed a few of the technique components) walked away with the RKC certification. They really were not kidding of the mental and physical toughness required. There was blood for many (thankfully I kept my hands) complications dealing with the injuries of many and I had a bit of a cry at the end of a workout where all of my old body complications nearly made me come unstuck (hernias, muscular scoliosis through uneven leg length worsened through years of dance and not taking adequate care to remobilise posterior chain, unstable shoulder that used to partially dislocate) which led to learning so much more about strengthening and balancing the body out and which led to a new level of respect for KB training. I had been completely asymptomatic of all these things for years but was made alarmingly aware of how truly weak I still am and how much I still have to learn about the amazing machine that is the human body. We all have 90 days to reassess for our failed components and I intend to get that shirt and wear it proudly for it is something that can only be earned. It was an absolute pleasure to be pushed to a whole new level and cannot wait for the next chapter. Always a student. Peace out.
Posted on: Sun, 14 Sep 2014 09:32:57 +0000
Trending Topics
© 2015