What are the 4 things you should do after a workout? This applies - TopicsExpress

What are the 4 things you should do after a workout? This applies to all of our runners out there today, too! 1. Cool down with about 5 minutes of light exercise to safely get back to your resting heart rate. 2. Hydrate, hydrate, hydrate! 3. Stretch to reduce soreness and prevent injury - be sure to hold your stretches - dont bounce! 4. Eat - a banana or apple, and if youve just ran a long distance, low fat chocolate milk is a great option, too! Enjoy your Saturday!!

Un aplauso para el diputado Walter Harms!!!! bravo!! se esmero

Hello,I usely say good morning but at the moment its not good,why,

Spurgeons Morning and Evening Devotional Romans

We are starting out this Monday morning with several scattered

Joy lost her BB Q10... She decided to call the number to see if

Medien: Luiz Gustavo wechselt nach Wolfsburg Vor zweieinhalb

BEN ESCORT TUĞÇE... İZMİR HATAY HAKİMEVLERİNDE OTURUYORUM.

1-2 YR MALE MIX BREED CAN BE PUT DOWN AT ANY TIME. HOLD TIME IS

Yall know I love FB, but these sad pics of frozen animals is

Few minutes before 2014 ends... I just wanna thank first, our

So I gave this a read, and I couldnt have said it better myself.

Ngrihesh fillon ecën, kur gjunjet ty s`te mbajnë, ti qan e

เปิดสอน หลักสูตร ตัดต่อ

How to build wooden Staircase yourself? sajno mitro manvoon

PRACTICES OF HIGHLY SUCCESSFUL CHRISTIAN LEADERS By Sunday Reuben

Rebecca mai avea puţin să nască şi, pentru că era o sotie

Opening the race were the Wounded Warriors and wheelchair

PIAA 38002 800 H.I.D. Lamp Lens On

18k Gold 7/8ct TDW Diamond/ Pink Sapphire Earrings (H, SI) Review

Black Friday Deals 16GB RAM Memory for SuperMicro X9 Series X9DAE

In my burley travels i have come across and been privileged to

Claudio Arrau was a legendary master pianist born in Chile in

In todays verses, John wants us to know that Jesus is the Christ,

ANNUAL HUNTING SALE AND CUSTOMER APPRECIATION WEEKEND!!