What are the Health Benefits of the Downward Facing Dog Pose? The downward facing dog pose is known as a gem of a pose for a reason. Prepare to be bowled over by the positive effects of the yoga position downward facing dog pose. Disease Prevention From an acupuncture perspective, the yoga position downward facing dog pose is extremely beneficial because it stimulates the bladder channel in the body. The bladder channel extends from the top of the head right down to the toes and is thus the longest channel in the body. It is considered to be the body’s first line of defense from external disease causing agents. The yoga position downward facing dog pose stimulates and strengthens this first line of defense thus boosting the body’s immunity and keeping the yoga practitioner healthy and disease-free! Makes You Happy It enhances self confidence, and is therapeutic for depression and anxiety. Stretches Certain Body Areas This classic pose gives you a complete full-body stretch. The yoga position downward facing dog pose particularly stretches and strengthens the arms and legs. Additionally, it also straightens and strengthens the spine, and effectively alleviates back pain. May Prevent Osteoporosis The downward facing dog pose can also help to prevent osteoporosis by strengthening the bones. pose.html#ixzz2gb6xmqPM
Posted on: Wed, 02 Oct 2013 20:15:46 +0000
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